Develop a system of reminders and cues

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:: Develop a system of reminders and cues
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Develop a system of reminders and cues

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Information comes at you from all directions all the time. Sometimes it's necessary to take extra steps to remind yourself of what's important. Work through the information overload with these memory triggers:

Write it down. Keep a diary, use calendars and make lists.
Establish a routine. Store easy-to-lose items in the same place. Complete tasks in the same order. Change is difficult and takes extra effort.
Set up cues. For instance, put your keys on the ironing board. That way you're more likely to remember to turn off the iron before walking out the door.
Practice repetition. "To help remember a person's name, I'll work it into the conversation several times after being introduced," says Dr. A. Freedman "Repetition ingrains the information in your mind. It's a great habit to get into because it works."



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