Exercise your mind

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:: Exercise your mind
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Keep in mind the main thing.
- That your substantial health is greatly reflected by what you breath, drink, eat and do.

Exercise your mind

Exercise your mind - Exercise your mind matters.

Just as physical activity keeps your body strong, mental activity keeps your mind sharp and agile.

"It is important to experience new unpredictable frontiers, " says Dr A. Freedman.
"Excitement is an important part of learning."

If you continue to learn and challenge yourself, your brain continues to grow, literally. Regardless of age, an active brain produces new dendrites — connections between nerve cells that allow cells to communicate with one another. This helps the brain store and retrieve information more easily, no matter what your age.

How can you challenge yourself? Try:

Learning to play a musical instrument
Playing Scrabble or doing crossword puzzles
Interacting with people
Switching careers or starting a new one
Starting a new hobby, such as crafts, painting, biking or bird-watching
Learning a foreign language
Volunteering
Staying informed about what's going on in the world
Reading

Exercise your mind


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