Ginger as a medicine

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:: Ginger as a medicine
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Ginger as a medicine

Ginger is revered around the world for its pungent taste. It is a natural spice that is also widely prized for its medicinal properties. Since ancient times, traditional healers in a diverse array of cultures have used this plant primarily to help settle upset stomachs. Chinese herbalists have relied on ginger as a medicine and flavoring for more than 2,500 years. The early Greeks mixed it into breads (hence the first gingerbread), and North American colonists sipped nausea-quelling ginger beer, the precursor of modern ginger ale. Today, many cultures continue to rely on ginger for controlling nausea and also for reducing inflammation.

Ginger helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in standardized extract form, by lowering the body's level of natural pain-causing compounds called prostaglandins.

Rheumatoid arthritis symptoms may also respond to treatment with ginger, either in massage oil or standardized extract form. In a study of seven women with rheumatoid arthritis, reduced joint swelling and pain were reported following a daily regimen of up to 1 gram of powdered ginger or 5 to 50 grams of fresh ginger.


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