Glucosamine

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:: Glucosamine
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Glucosamine

Glucosamine is a sugar produced in the body and found in small amounts of foods. It plays an important role in maintaining cartilage, the gel-like material that cushions joints. When taken as a dietary supplement, glucosamine may help to relieve the pain, stiffness, and swelling of osteoarthritis, a degenerative joint disorder that affects 12% of the population, in which cartilage has worn down. Rheumatoid arthritis sufferers report improvements with glucosamine supplements as well, as do individuals with other types of joint injuries. Some 70 countries around the world sanction glucosamine as a treatment for individuals with mild to moderately severe osteoarthritis.

Studies indicate that some arthritis sufferers experience improved range of motion after taking glucosamine. Others report increased overall mobility. And several studies suggest that glucosamine may be as effective in easing arthritic pain and inflammation--and not nearly as irritating to the stomach--as the NSAIDs (nonsteroidal anti-inflammatory drugs) typically recommended for osteoarthritis.

Glucosamine appears to protect and strengthen the cartilage around joints, particularly in the knees, hips, spine, and hands. In so doing, it may help to prevent further joint damage. And while it can do little to actually restore cartilage that has completely worn away--or reverse joint damage that has already occurred--glucosamine appears to slow the development of mild to moderately severe osteoarthritis. Traditional NSAIDs prescribed for arthritis, in contrast, actually impair the body's cartilage-building capacity.


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