Information can be overwhelming

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:: Information can be overwhelming
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Keep in mind the main thing.
- That your substantial health is greatly reflected by what you breath, drink, eat and do.

Information can be overwhelming

Information can be overwhelming - Information can be overwhelming matters.

Limit your exposure to news

Up-to-the-minute news and information is available 24 hours a day. It's tempting to tune in or log on constantly, seeking the latest reports and images.

But all that information can be overwhelming, even if you may be turning to the news initially as a coping mechanism. Too much exposure, even indirectly, to violence, destruction and death can build on underlying fear and insecurity.

To avoid overload, filter the type and amount of information you view or read. Monitor your reactions to news coverage. When the stress, sadness or anxiety begins, change activities. If you normally watch the evening news, don't spend the rest of the evening reviewing news sites on the Internet. If early morning newscasts get your day off to a sad start, listen to music or an audio book on the way to work, instead. Don't feel obligated to gather all the information you can; it's OK to take a break from reality television.

Another strategy to prevent information overload: Be selective. Read just one newspaper or journal that summarizes key events. Much of what appears on TV newscasts and on the Internet and in newspapers is redundant.


to be continued ...
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