Making your bad back better

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Making your bad back better

Making your bad back better - Making your bad back better matters.

MAKING YOUR BAD BACK BETTER is, among other things, an ongoing continual process of altering your activities of daily living in a non-inconveniencing manner. Take heart, though, any inconvenience can be seen to be vastly overshadowed by the benefit. The process begins by accepting that your painful back is "bad," imperfect, damaged, broken, and/or impaired. The permanent nature of a disc problem is revealed in the studies showing that 40% to 85% of back pain patients will have recurrences within a year after their initial episode.(34),(35) The underlying problem doesn't go away. I contend this statistic need not be the fate of a person who accepts that their back has a problem and actively uses The Revitalization Technique to prevent a future occurrence.

Like any person who has encountered a disability on the long road of life, in order to overcome it, it is necessary to accept it as a disability (just ask any alcoholic who has been through Alcoholics Anonymous) because it is impossible to accommodate to something that you do not accept as real. Therefore, I would ask the reader, herewith, if you have back pain significant enough to have altered your lifestyle (even for a short period of time), that you accept the fact that your back is "broken" and that you technically have a permanent underlying disability. If you recognize this early on and you re-arrange your lifestyle to accommodate to the disability, then you will have less probability of injuring your back in the future to the extent that you are in perpetual pain or require an operation to come anywhere close to being normal again. I am certain that, had I known the onset of my back pain meant that I had actually torn the back's non-healing structural elements, and that, if I were to sustain another flexion injury, it could mean a lifetime of pain, I would have been less likely to have participated, later, in those activities that put my back at additional, unnecessary risk.

Part of the reason I am producing this website is not only to relate how a person can get out of pain by a never-before-elaborated method but to communicate the type of information people require to prevent a similar tragedy as my own from occurring in their lives.

Had I known that my discs were weakened as a eighth grader from hauling two five gallon pails of water through Ohio farm snow drifts twice a day to bring water to our cow I would have been less likely to have launched an ultimately insignificant career in high school wrestling. During wrestling, had I known that the reason why it was necessary during warm-ups to have my back "cracked" to increase my flexibility and decrease my discomfort was because I unknowingly was getting relief by undergoing a traction/extension maneuver to centralize my own discs, I most probably would not have gone out on a mat to again lift another squirming human being over my head from a seated position. I had no idea, then, why my back hurt; and I made no effort to alter my activities even though I had found it necessary to avail myself of the services of a chiropractor at the young age of 17 years.

I had no knowledge as I aged that the small injuries I sustained as a youth were permanent and my back was a flexion accident just waiting to happen. I had no clue then as to the significance of my first flexion-type back injuries while in the military. I had not the knowledge I have now. Had I had it when I was preparing to jump off the diving board, as high into the air as I could, to do a cannon ball and land with my back in maximum flexion, I know I wouldn't have done it. Off hand, I would categorize the avoidance of cannon-balling as a non-inconveniencing life-style change. Incidentally, that was the first incident in my life where the back pain was so intense that I was unable to get out of a swimming pool.

If someone had explained the mechanisms of disc damage to me before I bounced down a mountain in a ski racer's tuck, I wouldn't have spent the next several weeks in agony. This was the second incident of excruciating back pain I could recall. Had I the knowledge contained in this writing, I would have deferred the wrestling, the cannonballs, and the downhill ski racer image of myself. That is not to say that I still don't wrestle around for fun, dive, or downhill ski. I, and almost anyone with a bad back armed with the knowledge in this website, can do just about whatever they want to, within reason; but, if they do it with the fore-knowledge that their backs must be guarded from flexion, kept in extension, and with particular purposed avoidance of weight-bearing flexion, they can accomplish these activities with relative confidence and safety.

The presence of extreme pain cannot be the only motivating factor because, by then, it may be too late to prevent extensive damage. If you wait till you have pain to allow it to protect your back, the opportunity to prevent the damage is passed. After incorporating this methododology into your lifestyle armamentarium, you can let your newly acquired intellect decide what constitutes a wise move. If you are capable of assimilating the knowledge and experience of others and not the type of person who requires actually experiencing a negative event from which to learn, you will do well with your back.

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