Prostate self care

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Prostate self care

Lifelong prescriptions for a healthy prostate

Conventional medicine relies on invasive procedures and drugs to treat the conditions of prostate disorders, with the possibility of serious side effects. What can a man do on his own to support the health of his prostate? The well-being of this gland is directly tied to his daily behavioral and lifestyle choices. Here are some noninvasive ways to keep and improve prostate health:


Exercise regularly. It's not uncommon for a man to spend most of his waking hours sitting in chairs or on car seats -- in effect, sitting on his prostate, compressing a gland already vulnerable to poor circulation. Vigorous exercise as well as gentler forms, such as walking, yoga and tai chi, all stimulate the prostate and help give it the circulation and nourishment it needs. A recent study found that men who walked two to three hours per week had a 25 percent lower risk of BPH. Other helpful habits include climbing stairs rather than taking elevators, and doing squats between long stretches of sitting.


Manage your stress levels. One focus of the NIH study is a possible link between stress and prostatitis. Stress increases the production of prolactin, a hormone found to cause prostate inflammation in laboratory animals. If a connection is confirmed in humans, stress management will take on new importance for prostatitis sufferers. Many men have already discovered that a daily practice of meditation or deep relaxation helps alleviate prostatitis symptoms.


Supplement your diet. Supplements known to benefit prostate health include essential fatty acids, certain amino acids, the B vitamins, vitamins C and E, and especially zinc. Chief among the herbs that benefit the prostate is saw palmetto berry extract, which can be as effective as the drug finasteride in improving symptoms of BPH, but without the side effects. Also helpful is the herb pygeum africanum, as well as pumpkin seeds and flower pollen.


Have sex in moderation. Men with prostate disorders are often mistakenly encouraged to have more frequent ejaculations. This can actually weaken the gland and deplete its reserves of vital nutrients. It may also exacerbate symptoms of prostatitis.


Eliminate offending foods. Poor nutrition plays a major role in prostate symptoms. The most common offenders are high-fat and high-carbohydrate foods, citrus fruits, spices, alcohol and caffeine, all of which irritate the genitourinary tract.

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