Stinging nettle plant

:: Stinging nettle plant
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Stinging nettle plant

Stinging nettle plant - Stinging nettle plant matters.

Dr. James A. Duke, Ph.D.
I'm open to the notion that stinging nettle's anti-arthritis action is based on distraction, meaning the irritation of the sting simply takes people's minds off their arthritis pain. That's an explanation you might hear from medical doctors. But as a botanist, I think what's going on is more chemical than psychological.

The tiny stingers of the nettle plant provide microinjections of several chemicals responsible for the stinging sensation the plant causes. One M.D. told me many of these chemicals might also trigger anti-inflammation action that would help relieve arthritis. The sting injects a histaminic substance and the body mounts an antihistaminic reaction, some of which goes to the sting, some to the other inflammation.

On every continent where it grows, stinging nettle has developed a reputation as a treatment for arthritis. I don't think that's a coincidence. If you'd like to give urtication a try, you shouldn't have much problem locating a plant. It's a common weed throughout most of the United States. If you're not sure how to identify it, someone who works at a plant nursery or your local county agricultural extension agent should be able to help.



Stinging Nettle (Urtica dioica). Beyond stinging painful joints, there's another method of using this herb to treat arthritis: steaming the fresh leaves and enjoying then as a vegetable. Although you have to wear gloves to harvest the leaves, they lose their sting when cooked.

The Rheumatoid Disease Foundation suggests that three milligrams of boron daily may be helpful in treating both osteo- and rheumatoid arthritis. An analysis of stinging nettle provided by USDA scientists shows this herb contains 47 parts per million of the mineral boron, figured on a dry-weight basis. That means a 100-gram serving of stinging nettle-easily prepared by steaming several ounces of young, tender leaves-could contain more than the recommended amount of boron.

According to the Rheumatoid Disease Foundation, boron is effective because it plays a role in helping bones retain calcium. It also has a beneficial influence on the body's hormonal system, and hormones play a role in helping the body maintain healthy bones and joints.


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