Tips to keep your spine healthy

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:: Tips to keep your spine healthy
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Tips to keep your spine healthy

Try exercise or sports
Try good back or neck support when driving. Keep your hands on the lower part of the steering wheel and keep your seat closer.
Keep keyboard spacer bar at sitting elbow height. Get up and stretch regularly.
When lifting or carrying, keep weight close to center of gravity (belly button).
Stretch and tone the spinal muscles. See us for a good program.
Keep good posture. Don't slouch. If you are tired, find a seat that offers good support.
Common sense. Don't over do it. If your pain persists, call your doctor and/or give us a call for a free consult. We can make suggestions on how to get help for your problem.

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