Vitamin d and e

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:: Vitamin d and e
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Vitamin d and e

Vitamin D is called the sunlight vitamin because the body produces it when the sun's ultraviolet B (UVB) rays strike the skin. It is the only vitamin the body manufactures naturally and is technically considered a hormone.

Vitamin D helps the body absorb calcium from food and supplements. If the body does not have an adequate amount of vitamin D, it will extract calcium from bones and cartilage which over time leads to osteoporosis.

Vitamin E is a powerful anti-oxidant that is summoned from the body's fatty tissue where it's stored. It protects cells by deactivating or destroying the potentially damaging oxygen molecules called free radicals.

As a key antioxidant, vitamin E appears to play a modest but notable role in protecting the body from many chronic disorders. It may even slow the aging process and guard against damage from secondhand smoke and other pollutants. Circulatory disorders, skin and joint problems, diabetes-related nerve complications, high cholesterol, endometriosis, immune-system function, and memory are also believed to benefit from vitamin E.

We are in the process of creating this Vitamin d and e dom category and welcome recommended Vitamin d and e readings and ideas from our audience. We will, of course, be adding a few choice items from our own Vitamin d and e articles and Vitamin d and e tips, but will definitely consider other Vitamin d and e contributions based on their Vitamin d and e potential value to our customer base! Thank you in advance.

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Vitamin d and e - cognitive impact.

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